Protein Calculator for Women

Our protein calculator is designed specifically for women.

Please answer the questions below for a quick calculation of your optimal daily protein intake.

Your results will be displayed right away on this page.

All of the data entered and your results are anonymous. We will not ask for your email address or any personally identifiable information.

What’s your current body composition goal? Build muscle Lose fat while maintaining muscle Happy with current composition

How much exercise do you do per week? Sedentary, no exercise Light exercise (1–2 sessions) Regular training (3–4 sessions) Athlete / heavy training (5+ sessions)

What type of training do you do most? Mostly strength training Strength training + cardio Mostly cardio

What's your menopause stage? Not near menopause Peri-menopause Post-menopause

Do you experience any of these issues? Hair loss or brittle hair Weak or brittle nails Dry skin Frequent rashes or sores

What’s your age group? Under 35 35–55 55+

What's your body fat percentage?

Body fat % I don't know my body fat percentage

Approximate physique category

What’s your current weight?

Weight Units

Please specify units: kilograms or pounds

Your daily protein target: g per day

Estimated lean body mass: kg

Protein multiplier: g per kg of lean body mass

Calculation Details

Entered weight:

Body fat used: %

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FORTABELLE is a retail brand operated by Nutri-Align Ltd

160 Aztec West, Almondsbury, Bristol BS32 4TU, UK
Company number: 07765823 registered in England and Wales

USA address
Nutri-Align LLC
2093A Philadelphia Pike, Suite 512
Claymont, DE 19703, USA

EU RFBO
Nutri-Align Europe Ltd
1st Floor, Penrose Dock One,
Cork T23 KW81
Republic of Ireland

Contact info

UK: +44 (0) 116 403 00 73 | USA: +1 (832) 410 1403
info@fortabelle.com

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